(Medium Chain Triglycerides)

 Coconut oil with the longest fat molecule removed.Allows for more efficient absorption & utilization of the fatty acids, namely caprylic acid, which can be instantly turned into energy (brain food!) while avoiding the storage of these fats. 

 Shown to be effective at lowering triglycerides and glucose spikes after meals while releasing peptide YY and leptin which helps us feel full longer. 



(Cinnamomum verum)

Often associated with cozy times & warming drinks, this spice also has many medicinal benefits. 

Soothes bloating, gas, cramps, and stagnation of the intestinal tract. Used for poor circulation, warming, stimulating, sweat inducing, anti-microbial, and antioxidant qualities . 

Some studies have shown applicability in management of diabetes. 


(Canabis sativa)

The ultimate adaptogen, regulating the neuroendocrine system of most bodily systems. It’s harmonizing, driving, and nourishing qualities enhance the formulas intention.

Lifestyle practices to help focus:

Hydro Therapy

Alternating hot and cold water helps blood to pump more efficiently throughout your entire system, leading to an overall sense of invigoration. 

Instructions: Shower normally with warm-hot water for up to 10 minutes. End your showers with 30 seconds of cold water, remaining completely submerged. During this time, ground your intention into your feet while taking deep inhales and exhales. At first this exercise may be difficult, but with time you will notice that your increased energy & focus after showering will lead you to enjoy this experience.

Time Blocks

Block out time during the day forspecific tasks and dedicate yourselfsolely to that single task during that time frame. Once the time frame has passed, let the task go and free it from your mind. Avoid other distractions during this time including tv, social media, texts etc.

Essential oils

Rosemary, Peppermint, Cedarwood,Lemon, and Patchouli.

Fresh Air

Make sure to get outside for naturalsunlight and abundant fresh air.Fluorescent lighting and conditionedair strains and stresses our systems.


Drink ample amounts of clean and purified water. Often headaches, hunger, lack of focus, and lethargy are associated with a poor hydration status. 

Option: Add a sprinkle of celtic sea salt for a natural balanced dose of essential minerals

Food Allergens

Avoid common food allergy triggers such as dairy, gluten, nightshades, and eggsAllow for a couple of days to weeks to notice changes in your state of being